1. Nerve Glides
2. Visual work (push up, circle, saccade)
3. NWU 2
4. Kettloebell
One Handed Swing (24) 30 reps x 3 sets
Snatch (16) 40 reps x 2 sets
Snatch (24) 10 reps x 1 set
Double military press (24 x 2) 2 reps x 3 sets...I dont have other pair like(16 x 2). This pair is too heavy for me
When I do snatch before press, the maximum reps are higher than after press.
I often use unnecessary power for press?
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