1. Nerve glides
2. R phase including some I phase drill
3. Visual work
4. Kettlebell
VO2 Max protocol snatch (16) (15 sec on/ 15 sec off) 8 reps x 80 sets
I could reach 80 sets
Hip & Pelvic movement is fine.
However, shoulder movement should be improved
2. R phase including some I phase drill
3. Visual work
4. Kettlebell
VO2 Max protocol snatch (16) (15 sec on/ 15 sec off) 8 reps x 80 sets
I could reach 80 sets
Hip & Pelvic movement is fine.
However, shoulder movement should be improved
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