1. Nerve Glides
2. Visual Work
3. NWU 2
4. Kettlebell
TGU (24) 5 reps x 3 sets...I couldnt do any more although I usually do 5 sets of 5 reps.
Double Front SQ (24 x 2) 5 reps x 3 sets
Renegade Row (24 x 2) 5 reps x 3 sets
Tomorrow, I will take rest. Do only joint mobility work.
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