Training_070710_Wed

1. Standing nerve glides

2. Visual work

3. NWU 2

4. Kettlebell

One Handed Swing (24) 30reps x 2 sets, 30/19 reps...I was tired

C & P (24) 5 reps x 3 sets

Snatch (16) 30 reps x 2 sets

Snatch (24) 4/4 ...I was really tired. I dont know why.