Training_071310_Tue

1. Nerve Glides

2. NWU 2

3. Kettlebell

TGU (24) 5 reps x 5 sets

Double Front SQ (24 x 2) 5 reps x 5 sets

Renegade Row (24) 5 reps x 3 sets

I could keep long spine during SQ and Rowing.