1. Nerve Glides
2. Visual Work
3. Pull ups (8, 5, 4 reps)
4. Kettlebell
TGU (24) 5 reps x 5 sets...Right shoulder movement was not good
Double Front SQ (24 x 2) 8 reps x 3 sets
One leg deadlift (24) 5/5 x 3 sets
Pistol using support bar...Ankle movement is important. Do ankle circle a lot.
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