1. Pull ups (9, 4, 4)
2. Nerve Glides
3. Visual Work
4. R phase
5. KB
One handed Swing (24) 35 reps x 3 sets
Walking Swing (16) 10 reps x 3 sets...It worked well for legs. I could find the leg power in swing.
My shoulder is jamming. I stopped overhead drills.
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