Training_071110_Sun

1. Nerve Glides

2. Visual work

3. NWU 2

4. Kettlebell

TGU (24) 5 reps x 5 sets

Double front SQ (24 x 2) 5 reps x 5 sets

Renegade Row (24) 5 reps x 3 sets

Windmill

Pull ups 4 reps x 3 sets