1. Nerve Glides
2. Visual work (eye circle with one leg lifted)
3. NUW 2
4. Kettlebell
One Handed Swing (24) 30 reps x 3 sets
C & P (24) 5 reps x 3 sets
Snatch (16) 35 reps x 2 sets
Snatch (24) 7 reps x 1 set
My swing is not complete. I need practice swing more
No comments:
Post a Comment