Training_071710_Sat

Morning

Private session

1. Walking Swing

2. Pistol

3. One leg deadlift

4. Windmill

Night

1. Nerve Glides

2. Visual Work

3. KB

One Handed Swing (24) 30 reps x 3 sets

Snatch (24) L/R 30/22, 25/24

I reached 30 reps only in left side.