Morning
Private session
1. Standing Nerve Glides (lower body)
2. Kettlebell Work...Do swing more reps for snatch
Evening
1. Standing Nerve Glides
2. Kettlebell
One Handed Swing (24) 30 reps x 3 sets
Snatch (16) 30 reps x 2 sets
C & P (24) 5 reps x 3 sets
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