1. Nerve Glides
2. Visual Work
3. Pull ups (9, 4, 3 reps)
4. NWU 2
5. KB
One handed Swing (24) 30/20, 30/25, 30/30 (L/R)...My right grip was too weak.
Snatch (16) L/R 32+8 / 30 + 10, 40 / 28+12
Snatch (24) 20/20 x 1 set
C & P (24) 5 reps x 3 sets
About snatch, I sometimes punched upward too strong. "Catch softly"
No comments:
Post a Comment