Training_071510_Thu


1. Pull ups 5 reps x 3 sets

2. Nerve Glides

3. Visual Work (Near & Far)...difficult

4. NWU 2

5. Kettlebell

TGU (24) 5 reps x 5 sets...Keep humeral bone in socket. It makes TGU much easier.

Double front SQ (24 x 2) 8 reps x 3 sets

Renegade Row (24) 5 reps x 3 sets

2 comments:

  1. steve backman7/22/2010

    Yoshi, seeing you in class, I know you are doing great! good luck

    ReplyDelete
  2. Deka Japan7/22/2010

    Hi Steve.
    Thanks for your comment. I hope you are also doing well. Thanks!

    ReplyDelete

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