Morning
Training in the park with Mandla
1. SQ & military press with calf raise
2. Two handed Swing on the stone pillar
3. Juggling
4. Snatch (24) only right...30 reps
Night
1. Nerve glides
2. NWU 2
3. Visual work
4. Kettlebell
VO2 Max protocol snatch (16) (15 sec on/ 15 sec off) 8 reps x 40 sets
I couldnt do 80 reps. My pelvic movement was not good
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