2. Nerve Glides
3. Kettlebell Work
8 rounds of following;
Two Hand Swing (24) 20 reps
Release and catch two hand swing (24) 20 reps
DARC Swing (24) 20 reps
One Hand Swing (24) 10/10 reps
*Rest was 30 sec
** I need improve one hand swing.
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| Disney's Hollywood Studio (Orlando) |
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