2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) 30 reps x 3 sets
One hand swing (24) 20/20 reps x 3 sets
Snatch (24) 10/10 reps x 3 sets
Juggling two hand swing (24) 10 reps, 10 reps, 20 reps
DARC swing (24) 20 reps x 3 sets
Clean (24) 5/5 reps x multiple sets
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| Wally the Green Monster (official mascot for the Boston Redsox) |
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