2. Nerve Glides
3. Kettlebell Work
Two hand swing (24) 30 reps x 3 sets
One Hand Swing (24) 20/20 reps x 3 sets
Snatch (24) 10/10 reps x 5 sets
Simple Juggling (2 H Swing) (24) 20 reps x 3 sets
DARC swing (24) 20 reps x 3 sets
*DARC swing is good drill for hip snap movement
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| Boston Jazz Festival 2011 |
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