2012_0617 (Sun)

1. I-phase
2. Nerve Glides
3. Kettlebell Work
10 rounds of following;
Two hand swing (24 kg) 20 reps (30 sec rest)
DARC swing (24 kg) 20 reps (30 sec rest)
One hand swing (24 kg) 10/10 reps (30 sec rest)
*Total 600 reps

Harvard Football Team 2011