011311_Thu

1. Nerve Glides

2. R phase

3. Kettlebell

C & P (16) 5/5 reps x 1

C & P (24) 5/5 reps x 5 sets

Pistol with pole support 10/10 x 3 sets

Calf raises 10-10-10 (3 directions) x 3 sets

Pull ups

Photo: "Niomon (deva gate)" ,Kyoto, Japan