1. Nereve Glides (Median, Radial, Ulnar, and Tibial)
2. I phase
3. Kettlebell
Pistol with pole support 10/10 reps x 3 sets
Calf raises 10-10-10 (3 directions) x 3 sets
One Handed Swing (32) 10/10 reps x 9 sets, 10/7 reps
Windmill (16) 5/5 reps, (24) 5/5 reps x 5 sets
Photo: "Kurama-dera", Kyoto, Japan
This temple is known as a power spot
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