1. Nerve Glides (median, radial, ulnar, and tibial)
2. I phase
3. Kettlebell
TGU (24) 5/5 reps x 1 set
TGU (32) 5/5 reps x 4 sets
Double front SQ (24 x 2) 10 reps x 3 sets, 9 reps, 10 reps
*Ankle mobility is the key point for my squat. Particularly, right ankle movement is not good.
After 4th set, I did some mobility work. It improved squat.
Photo: "Ginkaku-ji (Temple of the Silver Pavilion)", Kyoto, Japan
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