1. Nerve Glides
2. I phase
3. Kettlebell
Military Press
16 kg 5/5 (R/L) reps, 24 kg 5/5 reps, 32 kg 3/1 reps
16 kg 5/5 (R/L) reps, 24 kg 5/5 reps, 32 kg 2/0 reps
16 kg 5/5 (R/L) reps, 24 kg 5/5 reps, 32 kg 2/0 reps
16 kg 5/5 (R/L) reps, 24 kg 5/5 reps, 32 kg 2/1 reps
16 kg 5/5 (R/L) reps, 24 kg 5/5 reps, 32 kg 1/1 reps
16 kg 5/5 (R/L) reps, 24 kg 5/5 reps, 32 kg 1/0 reps
"Strength is skill." I need learn skill more for RKC 2
Photo: First night 2011 in Boston (Copley square).
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