1. Nerve Glides (M, R, U & T)
2. I phase
3. Kettlebell
Calf raises 10-10-10 reps x 3 sets
Pistol with pole support 10/10 reps x 3sets
One arm deadlifts (32) 10/10 reps x 3 sets
One handed Swing (32) 10/10 reps x 10 sets
Windmill (24) 5/5 reps x 5 sets
Photo: "Matsushima", Miyagi, Japan
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