1. Nerve glides
2. I phase
3. KB
Calf raises 10-10-10 (3 direction) x3
Pistol with pole support 10/10 reps x 3 sets
Pistol (8) 7/7, 5/5, 5/5 reps
Overcoming isometrics (8)
Band press (16) 3/3 reps x several sets
*After these drill, I could use lats more.
Photo: "Okama", Mt. Zao-Kattadake, Yamagata, Japan
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