012611_Wed

1. Nerve Glides (Median, Radial, Ulnar, & Tibial)

2. I phase

3. Kettlebell

Calf raises 10-10-10 (3 direction) x 3 sets

Pistol with pole support 10/10 reps x 3 sets

Kenneth's drill for press
Center of elevation/depression
Contralateral reflex press

After these drill, I tried heavy kettlebell.

4. One arm push up (one arm on chair) 2/2 reps x 5 sets

Photo:The national park at the peak of Mt. Zao, Yamagata, Japan