Morning
1. Nerve Glides
2. KB
TGU (24) 5/5
TGU (32) 5/5 reps x 3 sets
My nerve glides not correct. My shoulder and lumber mobility were not good.
32 kg should be really light.
Night
R phase
I will stop nerve glides. Incorrect NG is just wasting time.
Photo: first night 2011 in bnoston
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