1. Nerve Glides
2. R phase
3. Pistol with pole support 10/10 reps x 3 sets
4. Calf raises 10-10-10 reps x 3 set
5. Kettlebell
Deadlifts (24 kg x 2) 10 reps x 3 sets
Double swing (24 kg x 2) 10, 15, 15, 13, 15, 15, 14, 15, 15, 15 reps
*Hip movement and breathing became better. Nerve glides and ankle movement (owing to calf raises) were helpful.
6. Pull ups total 50 reps
Photo: the scenery of Kyoto city seen from "Kiyomizu-dera"
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