011811_Tue





1. Nerve Glides (Median, Radial, Ulnar, and Tibial)
2. I phase
3. Own weight training
Pull ups total 50 reps
Pistol with pole support
Calf raises
One arm push up

Photo: Kurama onsen hot spring, Kyoto, Japan

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)