011111_Tue

1. Nerve Glides

2. R phase

3. Kettlebell

One Handed Swing (24) 15 sec on/off x 60 sets (all 9 reps)

*After good nerve glides, my swing was better. I felt connection between hip and arm more.
Pistol with pole support 10/10 reps x 3 sets

Pull ups

Photo: "Ryoan-ji", Kyoto, Japan