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1. Nerve Glides

2. I phase

3. Own weight training

Pistol with pole support 10/10 reps x 1

Pistol (8) 5/5 reps x 3 sets

Pull up total 50 reps

Push ups 20 reps x 4 sets

One arm push up (hand on chair) 2/2 reps x several sets

Photo: Matsushima, Japan