1. Nerve Glides (Median, Radial, Ulnar, and Tibial)
2. I phase (right eye covered)
3. Own weight training
Pistol with pole support 10/10 reps x 3 sets
Calf raises 10-10-10 (3 derection) reps x 3 sets
Pull ups total 50 reps
One arm push up using chair 3/3 reps x 4 sets
Photo: "Kurama-dera", Kyoto, Japan
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