1. Nerve Glides
2. I phase (right eye was covered)
3. Visual work
4. KB
Double Swing (16 x 2) 10 reps x 3 sets
Double Swing (24 x 2) 10 reps x 10 sets
Pull up 6 reps + Push up 12 reps (5 rounds)
It was difficult to keep feet forward during double swing
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