122710_Mon

1. Nerve Glides

2. I phase with right eye covered

3. Visual work

4. KB

1H Swing (24) VO2 Max protocol: 15 sec on/off x 80 sets (all 9 reps)

Pull up 6 reps + Calf raises 10-10-10 reps (3 rounds)

Pistol with pole support 10/10 reps x 3 sets