121610_Thu

1.Nerve Glides

2. I phase

3. KB

Suitcase deadlifts (32) 5/5 reps x 3 sets

One arm deadlifts (32) 5/5 reps x 3 sets

Goblet SQ (32) 5 reps x 3 sets

1H Swing (32) 15/15 reps x 5 sets, 15/10 reps x 1 set

Windmill (16) 5/5 reps x 1 set

Windmill (24) 5/5 reps x 3 sets

Pull ups 5 reps x 5 sets

Calf raises 10-10-10 reps (3 kinds of directions of foot) x 3 sets