120610_Mon

Morning: group session

1.Nerve glides

2.Kettlebell: 1 handed Swing (24) 10/10 reps x several sets

Night:

1.Nerve Gldies

2. I phase

3. Kettlebell

1H swing (24) 10/10 reps x 3 sets

Front SQ (24) 10 reps x 3 sets

C & P (24) 3/3 reps x 3 sets

Push press (16) just practice