122010_Mon

Morning:

1.Nerve Glides

2.Kettlebell

TGU (16) 5/5 reps

TGU (24) 5/5 reps

TGU (32) 5/3 reps, 3/3 reps x 2 sets

Night:

1. Nerve Glides

2. Visual work

3.Workout

Suitcase deadlifts (32) 10/10 reps x 3 sets

Pistol (with pole support) 10/10 reps x 3 sets

Pull up 5 reps + Calf raises 10-10-10 reps (5 rounds)