122410_Fri

1. Nerve Glides

2. I phase with dominant eye covered

3. Visula work

4. KB: C & P (24) + Pull up ladder

C & P 1 rep, Pull up 1 rep

C & P 2 reps, Pull up 2 reps

C & P 3 reps, Pull up 3 reps

C & P 4 reps, Pull up 4 reps

C & P 5 reps, Pull up 5 reps

5 rounds

My clean was not perfect. Use hip snap more.