122210_Wed

1. Nerve Glides

2. I phase with dominant eye (right) covered

3.Visual work (push up, circle, saccade)

4. Workout

Pistol (with pole support) 5/5 reps x 5 sets

Double deadlifts (swing stance) (24 kg x 2) 10 reps x 3 sets

Double swing (16 x 2) 10 reps x 3 sets

Double swing (24 x 2) 10 reps x 10 sets

Practice of double high pull, double snatch using 16 kg x 2

Pull up 5 reps + Calf raises 10-10-10 reps (5 rounds)