121410_Tue

1.Nerve Glides

2. I phase

3. KB

Suitcase deadlifts (32) 5/5 reps x 3 sets

One arm deadlifts (32) 5/5 reps x 3 sets

Goblet SQ (32) 5 reps x 3 sets

1H Swing (32) 15/15 reps x 5 sets