1. Nerve Glides
2. I phase with right eye covered
3. Visual work
4. KB
1H Swing (24) VO2 Max Protocol: 15 sec on/off x 60 sets (all 9 reps)
Push ups 15 reps + Pull ups 5 reps + Calf raises 10-10-10 (3 rounds)
Pistol with pole support 5/5 reps x 3 sets
No comments:
Post a Comment