1. Nerve Glides
2. I phase with dominant eye (right) covered
3.Visual work (push up, circle, saccade)
4. KB
Pistol (with pole support) 5/5 reps x 3 sets
Swing (24) VO2 Max Protocol (15 sec on/off 40 sets: all 9 reps)
Pull up 5 reps + Calf raises 10-10-10 reps (5 rounds)
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