121310_Mon

Group session

1.Nerve Glides

2. I phase

3. KB

Double Swing (16 x 2) 10 reps x 3 sets

Double Swing (24 x 2) 10 reps x 7 sets

Night

Pull ups 5 reps

Calf raise 10-10-10 (3 kinds of directions of foot)

5 rounds