121510_Wed

1.Nerve Glides

2. I phase

3. KB

Suitcase deadlifts (24, 24) 5 reps x 3 sets

Deadlifts (24, 24) 5 reps x 3 sets

Double Swing (16 x 2) 10 reps x 3 sets

Double Swing (24 x 2) 10 reps x 10 sets

Pull ups 5 reps

Push up 15 reps

Calf raise 10-10-10 (3 kinds of directions of foot)

(3 rounds)