122510_Sat

1. Nerve glides
2. I phase with dominant eye covered

3. Visual work

4. Kettlebell

Swing (24) VO2 Max Protocol: 15 sec on/off 57 sets

Although my condition was fine, my blister was broken during 57th set.

My grip was too tight.

Pull up 5 reps + Calf raises 10-10-10 x 5 rounds