122810_Tue

1. Nerve glides

2. I phase

3. Kettlebell

TGU (16) 5/5 reps x 1

TGU (24) 5/5 reps x 1

TGU (32) 3/3 reps x 5 sets

Pull up 6 reps + Calf raises 10-10-10 (5 rounds)

Pistol 10/10 reps x 3 sets