121710_Fri

1.Nerve Glides

2. I phase

3. KB

C & P + Pull ups ladder

C& P (24) 1/1 rep, Pull up 1 rep

C& P (24) 2/2 reps, Pull ups 2 reps

C& P (24) 3/3 reps, Pull ups 3 reps

C& P (24) 4/4 reps, Pull ups 4 reps

C& P (24) 5/5 reps, Pull ups 5 reps

5 rounds