120910_Thu

1.Nerve Gldies

2. I phase

3. Kettlebell

1H swing (24) 20/20 reps x 3 sets

C & P (24) 3/3 reps x 3 sets

Snatch (16) 5/5 reps x 1 set

Snatch (24) 5/5 reps x 2 sets