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Deka Japan Blog
Training_100430 (Fri)
Night
1. I phase Nerve Glides (whole body)
2. TGU (16 kg) 5/5 (R/L) reps x 3 sets
3. Push up 20 reps x 3 sets
4. NWU 2
Right side TGU is difficult.
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Training_100430 (Fri)
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Deka Japan
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