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Deka Japan Blog
Training_100428
Morning
NWU-2 (lower body)
Night
1. I-phase
2. Nerve Glides (upper body)
3. Push up (20 reps x 2, 12 reps), Calf raise 10 reps x 3 sets
After nerve glides (upper body), overhead position was easy.
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Deka Japan
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