Morning
NWU-2
NWU-2
Night
1. I-phase, Nerve Glides
2. Ball of foot running (15 min)
3. Calf raise in 3 position
4. Nerve Glides (lower body)
1. I-phase, Nerve Glides
2. Ball of foot running (15 min)
3. Calf raise in 3 position
4. Nerve Glides (lower body)
Running & calf raise may cause tight ankle. I need to focus on ankle mobility more.
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